Meeting began with the prayer and the pledge. President Elect Rosane Cassella covered meeting duties for the absent Laurie W. Tim Corwin made an annoucement for this Saturday's hike 10am-noon Meet at the kiosk on Sebonac Road 1/3 mile east of Tuckahoe School. Enjoy streams and vernal ponds, an incredible overlook across the bays and we hike to the shore of Big Fresh Pond. Four miles of moderately hilly terrain. Leashed dogs welcome. Led by Tim Corwin. Sean D who has been working on an print, radio, and newsletter campaign with all the rotary districts met with East Hampton and received approval. We talked about how Sean can get in touch with the rest of the district. I emailed a list to him on Thursday night to keep momentum going on this project. The campaign will be about increasing membership in rotary. Dennis Lamb (new member prospect) stood up and told us a little about what he does for a living, family life, etc. We look forward to Dennis Lamb joining us in membership soon. Rosane wins best dressed. No Sargent? Have no fear...Tom Guldi is here. Tom really got the rotary members going and seemed to have a very easy time fining people. We were excited to find out that Tim Corwin was in 27east this week, page A17 for a reconstructed pedestrian bridge along Paumanok Path, well done Tim. Our program after a couple of reschedules was Dr. Gregory Armstrong. Greg talked about how we can be better prepared to have energy throughout the day. His 3 points of mention were 1. A rotation golf drill, stand up do a golf swing and then move the swing up and down. He suggested 2 minutes. 2. Exposing yourself to natural light in 60 minuts of waking up. This starts your 16 hour internal clock that triggers sleep . 3. Non sleep Deep rest. Eyes close lay flat and just be mellow for 15 minutes. He also touched on eating whole foods and mentioned the body isn't programmed to eat all of the processed stuff that's overwhelms our food choices these days. I know when I see an engaged crowd, i know that i found the right program for today's meeting. I will be inviting Dr Armstrong back to talk to us about some other issues as we enjoyed his time spent with us at rotary today.